More reasons to love green tea! –
1. Green Tea Contains Healthy Bioactive Compounds
Green tea is more than just a hydrating beverage. The green tea plant contains a range of healthy compounds that make it into the final drink.
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
Green tea contains a catechin called EGCG (epigallocatechin-3-gallate). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties.
2. Green Tea Can Improve Brain Function
Green tea does more than just keep you alert, it might also help boost brain function.
The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with taking in too much caffeine.
Caffeine affects the brain by blocking an inhibitory neurotransmitter called adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.
Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory.However, caffeine isn’t the only brain-boosting compound in green tea. It also contains amino acid L-theanine, which is able to cross the blood-brain barrier.