We haven’t yet met a veggie that isn’t good for you! Why the world of veggies is worth exploring! –
5. Chayote Squash
Chayote belongs to the same family as pumpkins and zucchini. This bright green, wrinkled squash has tender, edible skin and white, mild flesh that’s typically cooked but can also be eaten raw.
Although low in calories, it’s packed with vitamins and minerals. One cup (132 grams) of raw chayote contains just 25 calories, yet delivers over 30% of the daily value (DV) for folate, a B vitamin involved in DNA synthesis and cellular function (13).
6. Dandelion Greens
All parts of the dandelion plant (Taraxacum officinale)are edible, including the leaves, which are known as dandelion greens.Though not as popular as other leafy greens, they’re loaded with an array of vitamins, minerals, and potent plant compounds, including vitamin K, iron, and polyphenol antioxidants (14).
Many test-tube and animal studies suggest that dandelion greens may lower blood sugar and cholesterol and help prevent cellular damage (15Trusted Source).What’s more, they can be enjoyed raw or cooked and make a great substitute for other greens like spinach or lettuce.