If you have the choice, go for purple! –
2. Boasts Powerful Plant Compounds
Purple cabbage is a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage.Its antioxidants include vitamin C, carotenoids, and flavonoid antioxidants, such as anthocyanins and kaempferol. In fact, it often contains higher amounts of these than green cabbage.
For instance, research suggests that the antioxidant levels in purple cabbage are around 4.5 times higher than those found in green cabbage varieties.What’s more, purple cabbage is one of the foods that offers the highest levels of antioxidants per unit cost.
It’s also a good source of sulforaphane, a sulfur-rich compound that forms when raw cabbage is cut or crushed. Sulforaphane is linked to powerful heart health benefits and cancer-fighting properties.