The amazing benefits of exercise. If you’re not doing it for yourself, think of doing it for baby! –

Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study.

Newborns whose moms exercised during pregnancy may have improved heart health and reached movement milestones earlier than other babies, according to researchers at East Carolina University.

The researchers compared the outcomes of 1-month-old babies from a group of 71 pregnant women who were randomly assigned to exercise or not exercise during their pregnancy. The women who exercised performed 50 minutes of moderate-intensity, supervised aerobic exercise, three times per week.

The researchers found that exercising during pregnancy resulted in babies who are more adept at movement, and possibly more likely to be active as they grow older. throughout their lives.

Source: Exercise during pregnancy helps not just mom but baby too, study finds – ABC News