Fascinating! Why other people matter too when it comes to living longer –
Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women.
The study found that adults who reported frequently participating in tennis or other racket and team sports lived longer than people who were sedentary. But they also lived longer than people who took part in reliably healthy but often solitary activities such as jogging, swimming and cycling.
The results raise interesting questions about the role that social interactions might play in augmenting the benefits of exercise.At this point, no one doubts that being physically active improves our health and can extend our longevity. Multiple, recent epidemiological studies have pinpointed links between regular exercise and longer lives in men and women.